what to food It's one of the main factors for us to live longer (and better!), you probably already know. But do you know the foods that contribute to our longevity?
All good, no ingredient is miraculous. But the truth is, if you make these following 5 items the foundation of your balanced diet, you can contribute to strong health in the future:
What foods do Harvard experts eat for longevity?
It all started when the American television channel CNBC decided to interview two researchers from Harvard University, one of the most well-known and respected in the world. Uma Naidoo, a psychiatrist specializing in Nutrition, and Lisa Genova, a neuroscientist, were asked what they usually incorporate into their menu. Check the answer:
- Nuts and seeds;
- Dark green leafy vegetables;
- Red fruits;
- Fish and lean proteins;
- Legumes.
Eat well to live longer and better
Do you know what all the foods mentioned by the experts have in common? They are known for their anti-inflammatory properties.
Incorporating foods that fight chronic inflammation is a powerful strategy for the health of the body as a whole. Antioxidant elements with fatty acids, omega-3 and fiber, found in abundance in natural and fresh items, are the pillars of a diet that promises not only to nourish, but also to restore balance and bodily functionality.
It is worth saying, however, that in addition to choosing food, it is important adopt a healthy lifestyle. Regular physical activity, restful sleep and stress management are essential components that work together with diet to reduce inflammation – and thus ensure longevity.
