A candidiasis It is a fungal infection caused by Candida sp, which has among its symptoms intense itching, burning in the vulva region, discharge and slight swelling in the vaginal lips. There are cases in which the disease manifests itself recurrently, becoming a constant concern for women.
According to the Dr. Vinícius Carruegogynecologist and medical director of Clínica Elsimar Coutinho, changes in hormonal levels during the menstrual cycle, changes in vaginal flora, weakened immune system and lack of hygiene are among the main factors that can cause recurrent candidiasis.
And, if you are suffering from this situation and want to stay away from new crises, in addition to carry out treatment guided by a doctorit is recommended to avoid some foods. Next, find out what they are!
What foods make candidiasis worse?
Sugary foods
According to the Roberta Struzanispecialist in Sexuality and Natural Gynecology, glucose can be considered “food” for the fungus, intensifying its proliferation.
Simple carbohydrates
As simple carbohydrates are more processed, they have a high glycemic indexwhich means they are quickly converted into blood sugar. This creates an environment conducive to Candida growth.
Soft drinks, ready-made juices and alcoholic drinks
These drinks also transform into glucose in the blood, in addition to fermenting and increasing intimate acidity, says Struzani.
Processed meats
Processed meats, for example, sausage, mortadella, turkey breast and sausage, contain hydrolyzed fat, excess sodium, chemical preservatives and other components that can be inflammatory for the body, worsening candidiasis. Furthermore, these foods can harm your immunity, hindering the fight against fungi.
Pickled products
Fábio Bicalhomember of the Brazilian Center for Functional Nutrition, reveals that pickled productsincluding pickles, hearts of palm and mushrooms, can stimulate fungal growth. “Therefore, they should be avoided when candidiasis enters the picture,” he warns.
Although these foods can help, medical treatment should never be substituted. Look for a specialist!
What to eat to avoid repeated attacks?
Oregano, rosemary, thyme, garlic, onion, pumpkin seeds, extra virgin coconut oil and pomegranate are examples of foods that can offer antifungal action and help prevent repeated attacks of candidiasis.
Os lactobacilli may play an important role in inhibiting fungal overgrowth. In addition to being found in some yogurts and cheeses, these probiotics can also be obtained through supplements (sachets or capsules).
Dark leafy greens, vegetables, whole foods, fish, organic chicken, chicory root, cranberries and artichokes are also recommended.
Chia and flax seeds, quinoa and oats help reduce the glycemic index of the meal, while walnuts, almonds and Brazil nuts reinforce immunity against invaders.
However, when stored improperly, nuts can contain fungi and toxins. So keep an eye out!
