It's no secret that, in addition to causing a huge hangover, getting drunk also harms your health in several different ways. However, making the right choices, choosing the right foods that can prevent hangover, It could be the secret to avoiding that typical morning-after malaise after a night of drinking.
According to some studies, there are foods that can help your body not suffer the consequences of high alcohol consumption.
This is because food keeps the alcohol in your stomach for longer and slows down the rate at which it is absorbed into your body, meaning you don't get drunk as quickly.
That said, how about learning about the foods that will save you from a hangover the next time you go out for a few drinks? See below what they are and why they're on this list!
What to eat before drinking alcohol: 6 foods
1
Bananas
Bananas are rich in potassium, which is an electrolyte that plays an important role in muscle function, blood pressure, nerve function, and fluid regulation.
According to a study As of 2020, the body tends to lose this mineral when we drink alcohol, especially in excessive amounts. Therefore, eating a banana before drinking alcoholic beverages can help increase the amount of this nutrient in the body.
In addition, spinach, avocado, potatoes, lentils, milk and yogurt are also on the list of options rich in this mineral.
2
Melon
Melon is also on the list of good foods to eat before drinking alcohol because it is made up of a lot of water and, consequently, helps to hydrate the body, preventing dehydration associated with drinking. The same goes for watermelon.
3
Salmon
Salmon is rich in vitamin B12, an important nutrient that is often depleted by alcohol consumption, according to the Cleveland Clinictwo United States.
Additionally, fish is also rich in protein and healthy fats, which can slow the absorption of alcohol into the body.
4
Eggs
Eggs are another excellent protein-rich food option that can help slow the absorption of alcohol into your body.
However, the benefits don't stop there: they are also rich in an amino acid called cysteine, which plays an important role in alcohol metabolism, according to a search released in 2020.
5
Asparagus
Some studies Studies show that asparagus may be beneficial for liver health. According to the research, an extract from this vegetable was able to improve markers of liver function in mice with liver damage. In addition, it also contains many antioxidants that can repair the damage caused by alcohol.
6
Pear-apple juice
People who drink apple pear juice – or Asian pear, as it is also known – before drinking may have less severe hangovers the next day, according to a study 2013. The reason lies in some properties present in this fruit, which act on the enzymes involved in alcohol metabolism, specifically alcohol aldehyde dehydrogenase, which accelerates the elimination of alcohol from the body. This, however, only works if the beverage is consumed before drinks. Drinking pear juice late at night probably won't help prevent a hangover the next day.
