More unstable temperatures during the day and an immense variety of flowers, fruits, vegetables and spring fruits. These are some of the best-known characteristics of the season before summer.
The fact is that the harvest harvested during this season is capable of offering different benefits to the body, which can be used in nutritious and balanced recipes.
“Nature itself provides us with what we need most during that period in each season. Vitamins and minerals, in addition to the high amount of water present in seasonal foods, which contributes to greater hydration of the body”, points out the nutritionist Letícia Germano de Souzafrom the Hortifruti Natural da Terra network.
With that in mind, she listed below options to be consumed throughout the spring and which, in addition to being easy to find, are fresher.
“They can all be consumed fresh, in the form of juices, in fruit salads, and even in ice creams and desserts – in moderation, of course”, adds the professional.
Benefits of Spring Fruits
1
Avocado
Contains oleic monounsaturated fatty acid, which provides satiety. It also has vitamin E, magnesium and bioactive compounds that protect eye health.
2
Pineapple
Rich in vitamin C and water, it has the enzyme bromelain, which aids digestion. Contains beta-carotene, protecting the skin and the immune system.
3
Banana
Rich in potassium, magnesium and fiber. It also contains tryptophan and melatonin, which help to relax and combat insomnia. The starch in green bananas ferments, which creates satiety.
4
Watermelon
It has lycopene, a large amount of water and potassium. It is highly hydrating.
5
plum
In addition to promoting intestinal function, this fruit also brings benefits to the body for those who want to lose weight, as it contains low calories, provides a greater feeling of satiety and helps regulate blood glucose levels.
