We understand: having to think about what you're going to eat every day can be a little tiring. And if you can't stand having to put your creativity into play every snackhere's an idea: fit pancakes!
Don't worry, we guarantee that it won't be boring. We have separated three options according to the times of the day – breakfast or afternoon snack, lunch and dinner. Don't miss:
Fit pancake recipes
Breakfast or snacks: typical American pancake
Ingredients:
- ½ cup of oat flour;
- ¼ cup of buckwheat flour;
- ¼ cup coconut flour;
- 2 eggs;
- 1 and ¼ cup of coconut milk;
- 3 tablespoons of melted coconut oil;
- ½ teaspoon of cake yeast;
- 1 generous pinch of cinnamon powder.
Preparation Mode:
Mix all ingredients in a large bowl with a whisk until the dough is homogeneous. Let it rest for 10 minutes to hydrate the flour well. Then, stir the dough once more with the egg beater after the rest period. Place a large nonstick skillet over medium-low heat to heat. Form pancakes the size of 2 tablespoons (approximately) in the heated frying pan and fry on both sides until golden. Serve with your favorite toppings. It can be honey, sugar-free jelly, peanut butter…
Lunch: protein pancake
Ingredients:
- 1 cup. of oats;
- 1 col. tapioca (dessert);
- 1 col. (dessert) of saffron;
- Salt to taste;
- 1 cup. chickpeas;
- 1 cup. of water (if necessary, add another 1/2 cup).
Preparation mode:
Place all ingredients in a blender and blend until a homogeneous cream is formed. Then, grease the frying pan with oil so your pancakes don't stick. Add 1 ladle of dough and, as soon as it comes off, turn it over for 30 seconds. Fill with whatever you prefer. Suggestion: accompany with a salad.
Dinner: quinoa pancake with spinach filling
Ingredients for the dough:
- 2 eggs;
- 2 teaspoons of avocado oil;
- 1 glass (200 ml) of vegetable drink;
- 1/2 teaspoon of Himalayan salt;
- 3 tablespoons of whole wheat flour;
- 1 tablespoon of oat bran;
- 7 tablespoons of quinoa flakes.
Ingredients for the filling:
- 1/2 grated onion;
- 1 bunch of clean and chopped spinach;
- 1 tablespoon (dessert) of olive oil;
- 350g chopped fresh Minas cheese;
- Salt to taste.
Preparation Mode:
In a blender, add the eggs, butter, milk, salt, flour, oat bran and quinoa. Beat for two minutes. Grease a small non-stick frying pan with a drizzle of oil and heat. Add a ladle of the dough and spread it well. Brown on both sides. Repeat the operation until you run out of dough. Book.
For the filling, sauté the onion and spinach in olive oil. Add the cheese and sauté for another two minutes. Drain any water released from the spinach. Blend in a blender (or processor) for two minutes and season with salt. Stuff the pancakes and serve with a salad.
