Quick recipes are a real lifesaver for those who don't have much time to cook on a daily basis, whether for breakfast, lunch or dinner. Therefore, skillet apple cake It is an excellent alternative for those looking for a nutritious and easy-to-prepare option, whether to eat as the first meal of the day or as a dessert.
According to the nutritionist Francielle Gouveiathis is a way to add fruit to your routine, an essential food group for a balanced diet, with nutrients that strengthen immunity, improve mood, sleep and disposition, as well as helping to prevent diseases.
“The recipe combines the flavor of apple with the benefits of fiber and antioxidants, ideal for taking care of your health without giving up the pleasure of eating,” says the professional.
Studies published in the Journal of Food Science in 2022 indicate that, in addition to providing energy, apples contribute to important functions such as growth, bone health and immunity. The malic, citric and tartaric acids present in the fruit also play a crucial role in aiding digestion, facilitating the work of the liver.
That said, check out the recipe for apple cake in a frying pan, suggested by the brand below. Long Field.
Skillet Apple Cake
Yield: 10 servings
Ingredients
- 1 cup rolled oats;
- 1/2 teaspoon of baking powder;
- 1 ovo;
- 2 tablespoons of coconut oil;
- 200ml apple juice;
- 1 apple;
- 1 tablespoon of demerara sugar (optional to caramelize the top);
- Cinnamon to taste (optional)
Preparation mode
In a bowl, beat the eggs. Add the apple juice and baking powder. Then add 2 tablespoons of coconut oil and the rolled oats. Mix well and add the cinnamon. In a frying pan, place the demerara sugar to caramelize along with the apple slices. Add the mixture on top. Let it cook for 15 to 20 minutes with the lid closed.
