Knowing some easy recipes to put into practice on those days when you lack creativity and inspiration for cooking is the secret to maintaining a balanced eating routine. This, from cold tomato soupfrom the nutritionist Juliana Vieirais a great example!
In addition to having a very practical preparation method and being made with healthy ingredients, it also has only 99 calories. Furthermore, the dish still has a creamy consistency, great for giving a feeling of satiety.
Are you interested in learning? Then see how it is made!
Cold creamy tomato soup
99 calorie serving: three medium shells
Ingredients
- 1kg ripe tomato
- 1 large onion
- ½ teaspoon of sea salt
- ½ liter of water
- 1 tablespoon of Worcestershire sauce
- 4 stalks of celery
Preparation mode
Cut the tomatoes in half and the onion into four pieces. Then place them in a large pan along with the salt. Top up with water and bring to a boil for 20 minutes. Then, remove from the heat and let it cool.
Transfer everything to the blender, including the water, and blend until the mixture is homogeneous. Pass the broth through a fine sieve and then return it to the pan. Let it heat up and add the Worcestershire sauce, mixing well. Leave to cool and serve accompanied by celery stalks.
